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I really wish I'd warmed up...
Playing sport and being active is a way of life for most people as it's a great way to maintain a healthy weight and lifestyle. However, being active brings with it the risk of sports related injuries that can temporarily halt your activities or lead to long-term problems.
To assist in the prevention of sports related injuries you should always warm up and cool down, drink up and gear up.
Warm Up: A series of streches to prepare your body for exercise, to increase heat in your body and muscles, increase the blood and oxygeny supply to working muscles and reduce the risk of muscle straining and tearing by making them more supple.
Cool Down: A gradual slowing down of activity levels to prepare for your next exercise or finish off your current exercise. Cooling down will prevent blood pooling in your limbs which can lead to dizziness and fainting, reduce muscle soreness and stiffness and improve recovery.
Drink Up: Remaining hydrated before, during and after exercise will help you avoid dehydration, heat stress and poor performance.
Gear Up: Ensure you wear all the protective gear designed to reduce injuries in specific sports and have it correctly fitted.
Talk to Chemmart® Pharmacy about practical ideas for the prevention and management of sports injuries. | 
